GLpilot, the essential partner for succeeding with your GLP-1 treatment
Maximize your weight loss. Preserve your muscle mass. Reduce the risk of weight regain, nausea, and digestive issues.
Get a personalized program tailored to your profile every week — with Mounjaro, Wegovy, Ozempic, or without any GLP-1 treatment.
- A personalized menu for the entire week
- Detailed step-by-step recipes
- A ready-to-use grocery list
- A light, accessible physical activity program
- Eating out? Pick the dish that fits your program with our tool!
- No GLP-1 treatment? You can still follow a GLpilot program to lose weight effectively.
Treatment isn't everything.
Compare the typical progression of weight loss on GLP-1 depending on whether your eating habits change… or not.
Without changing habits
Limited loss, and a plateau effect
On treatment alone, without adjusting your diet.
- Frequent deficiencies, fatigue, and muscle loss
- Nausea and digestive discomfort worsened by poor food choices
- Plateau effect as early as month 4, followed by gradual regain
- Near-total weight regain once treatment stops
With GLpilot support
Steady, lasting weight loss
Treatment + menus calibrated for your dosage.
- Protein and fiber intake adapted to reduced appetite
- Muscle mass preserved, energy maintained
- No plateau: loss continues month after month
- Lasting habits that stick even after treatment ends
Illustrative curves for reference only. Individual results depend on your treatment, dosage, and profile.
Three steps, zero mental load.
You fill out your profile
Currently on GLP-1, post-treatment, or no treatment at all: your goals, habits and preferences. Just 3 minutes.
We build your menu and activity program
Our specialists calibrate your meals and physical activity based on your profile, dosage, and weight-loss or maintenance goals.
You receive your week
Every Monday: menu, grocery list, step-by-step recipes, and physical activity program delivered by email.
Healthy weight loss that lasts.
- Menus calibrated to preserve your muscle mass — with Mounjaro, Wegovy, Ozempic, or no treatment at all
- A light physical activity program to maintain muscle and energy
- Enough protein and fiber despite reduced appetite
- Quick recipes that work even with nausea
- Nutrition and activity tracking that evolves with your dosage and your goal
- No frustration: adapted to your tastes, pace, and budget
- An effective program even without GLP-1 treatment, for healthy weight loss
Built with specialists
GLpilot doesn't replace your doctor. Our role is to turn their recommendations into concrete, enjoyable meals that are easy to stick with every day — whether you're on Mounjaro, Wegovy, or Ozempic.
Eating out tonight?
Take a photo of the restaurant menu. Our tool analyzes the dishes and suggests the best options compatible with your GLP-1 treatment and nutritional goals.
- Instant photo menu analysis
- Top 3 dishes best suited to your profile
- Personalized advice based on your dosage and preferences
They tried the GLpilot program.
Honestly I had no appetite for anything. Now at least I have simple ideas, even with the nausea. 13 lbs in 8 weeks — I didn't see that coming.
Aïssa M.
34 years old · Mounjaro 5 mg
The grocery list is a game changer. No more thinking on Sunday nights. –18 lbs in 3 months, and I'm not eating salad every day.
Thomas R.
41 years old · Wegovy 1.7 mg
I was losing muscle at the gym because I was eating too little. Now I finally get enough protein without even trying. It changes everything.
Sophie L.
29 years old · Ozempic 1 mg
Choose the plan that fits you.
1-Month Plan
$19/month
Auto-renews · Cancel anytime
- Personalized menu every week
- Step-by-step recipes (under 30 min)
- Auto-generated grocery list
- Light physical activity program
- Adjustments based on your dosage
- Email support 7 days a week
3-Month Plan
$39
That's $13/month · One-time payment
- Personalized menu every week
- Step-by-step recipes (under 30 min)
- Auto-generated grocery list
- Light physical activity program
- Adjustments based on your dosage
- Email support 7 days a week
The 1-month plan renews automatically each month until you cancel. You can cancel anytime from your member area: your access stays active until the end of the month already paid for, with no refund for the current month. The 3-month, 6-month, and Post GLP-1 plans are one-time payments with no renewal.